Spring Forager Wild Food Course


28-30 April 2023
The Lakes
Foraging & Wild Foods
6-14 Places

Join us for a weekend of wild food foraging – the Spring Forager course is a wild food rewilding adventure, where you will learn how to tell the difference between the deadly poisonous and the delectably delicious, the rare from the abundant, and how to cook like a pro in the outdoors! Fully Booked.


The focuses of this foraging weekend is on seasonal leafy greens, organic seaweeds, sustainably sourced fish and shellfish, foods which would have provided our ancestors with much of their key nourishment.





Join us for a weekend of wild food foraging – the Spring Forager course is a wild food rewilding adventure, where you will learn how to tell the difference between the deadly poisonous and the delectably delicious, the rare from the abundant, and how to cook like a pro in the outdoors!

Foraging a wild food salad from the hedgerow or making a nutrient dense nettle soup is a very rewarding experience on many levels; from the sense of independence gained from gathering food for free, to the knowledge that you are absorbing potent nutrient-dense organic wild food, to the simple pleasure of getting some gentle exercise outside and connecting with nature.

The focuses of this foraging weekend is on seasonal leafy greens, organic seaweeds, sustainably sourced fish and shellfish, foods which would have provided our ancestors with much of their key nourishment. You will learn how to safely identify, harvest and prepare hedgerow ingredients, about the medicinal benefits of herbal infusions, the traditional folklore of plants and then how to cook directly on flames or make freshly baked bread in an improvised oven.

This wild foods cookery course is about connecting with nature and thriving in the outdoors, enjoying a sense of community in a supportive learning environment. Learning new skills and having fun. After the course we will email you wild food menus and a list of the best foraging books available, so grab your foraging basket and book a place on this wild food adventure today!

  • Days: Fri PM – Sun PM (2 Nights)
  • Location: Oak Howe, Lake District, England
  • Food & Accommodation: Fully catered and includes camping fees
  • Activity: Seasonal Foraging and Wild Foods
  • Group Size: 6-14 (Av.10)
  • Physical Rating: Easy
  • Dates: 28-30 April 2023


  • Safe identification of plant & tree species
  • The nutritional values of plants
  • Crustaceans, shellfish & seaweeds
  • Preparing fresh water, sea fish & flat fish
  • Expedition cookery and expedient skills
  • Identification of toxic plants and dangerous compounds
  • Traditional folklore of plants and trees
  • Seasonal hedgerow edibles
  • Hedgerow salads & soups
  • Wild beverages
  • Improvised ovens


  • This course is fully catered throughout – we do our best to source food that is wild, local, organic, seasonal and nutritious.
  • This negates the need to buy food and bring stoves, fuel and cooking gear – maximising your learning time.
  • The free loan of specialist bushcraft camping equipment – laplander saws, fire-steels, billy cans, etc.
  • Camping fees are included for two nights. This is a two day-long course with a start time of 19:30 on the Friday evening. This is to give folks time to get to us afterwork and to avoids you having to pay for a B&B, so that we can start teaching straight away on Saturday morning. The course concludes at about 16:00 on the Sunday afternoon.
  • We offer a complimentary pick-up and drop-off service from and to the nearest railway station at set times.

General Information

We will aim to cover the following –

Please click on the + symbols opposite to read about what you will learn each day.

Accommodation – On this course you will be wild camping, either in your own tent, under a tarp, in a hammock or in a natural shelter you have built.

Travel & Transport – A detailed set of arrival instruction will be emailed about a month before your course start date. A complimentary pick-up and drop-off service is provided at the beginning and end of the course at a specified time for those arriving by train. This will either be from Windermere or Oxenholme station, depending on the specified course location.

*Very Important – Do not book any trains, transport or other accommodation until given the go-ahead by Wild Human, as the course needs a minimum number of participants in order to run.

Meals & Drinks – This course is fully catered and all meals will be provided whilst camping in the woods, from a light supper on the first night to lunch on the final day. (1 x Supper, 1 x Evening meal, 2 x Cold Lunches and 2 x Breakfasts). Mains water is provided in clean jerry cans and are always available. At our Oak Howe site, disinfected water is pumped directly from the river.

Duration – 2-day workshop (arrive 19.30 on Friday and depart 16.00 on Sunday)

Minimum Age – 16, but must be accompanied by an adult.

Insurance – Whilst not essential, it is recommended that you have simple adventure travel insurance to cover yourself and your possessions whilst on this trip. No outdoor activity is entirely without risk, as you may be using sharp tools or walking across uneven terrain – accidents can happen.

Wild Human has very comprehensive public liability cover.

Difficulty Rating / Health Requirements- This course is rated as ‘Easy’ due to the basecamp / short hike elements of the experience. Our bushcraft courses should be viewed as being a wilderness education experience and not as an ordinary holiday. They are educational courses, but just as importantly, they are a ‘hands on’ experience and at times can be quite challenging. If you have any concerns about your personal fitness or physical capabilities, then please contact us.

Max / Min Numbers – This course requires a minimum number of 6 to go ahead. The maximum number is 14. We will inform you 8 weeks before the start date whether the course will be going ahead to allow time for you to book any transport. The balance of payment is due 8 weeks prior to the start date. If you book less than 8 weeks before the start date please pay in full.

Covid-19 Regulations – We will make a decision 8 weeks before the start date as to whether the expedition is able to go ahead due to current Covid-19 regulations. if the course cannot go ahead at this point, we will refund monies paid in full.

Special Requirements – If you have any special requirements, please contact us prior to booking and we will do our best to accommodate them. Pescatarian / Vegetarians are well catered for, but can Vegans and those with serious food intolerances (like celiac disease) please contact us to discuss your requirements, as you may be asked to bring some specialist food to supplement your diet.

Complaints – We are able to consider complaints within 6 months from the date of the conduct complained about.

Course variables – The outline itinerary needs to remain flexible to take into account inclement weather conditions and other unexpected events.


Sensible outdoor clothing is essential for all of our courses.

We recommend that you bring:

  • A hat
  • A waterproof and windproof Jacket
  • Wool jumper or fleece top
  • Several long and short-sleeved T-shirts.
  • Cargo/combat trousers are ideal; as they are strong, light and fast drying (do not bring denim jeans).
  • Sturdy hiking boots are a must, as some of the terrain is steep and rocky.
  • We also recommend that you bring a pair of old trainers for the evenings
  • And spare changes of clothes stored in a plastic bag to keep them dry.

Equipment checklist:

  • Small day-sack
  • Sleeping bag, preferably 3 season
  • Self-inflating or closed-cell foam sleeping mat
  • Tent, or fly-sheet & bivy-bag
  • Torch and spare batteries
  • Small first aid kit, including plasters, blister kit, tweezers, foot powder and any personal medication
  • Sun block and lip balm
  • Good insect repellent
  • Wash kit and towel, preferably containing biodegradable soap Knife, fork and spoon
  • Mug, bowl & plate
  • Water bottle
  • Notebook and pencils
  • Ziploc bags

For weeklong courses you will also require:

  • 10 meters of parachute cord Swimming costume and large towel

Optional extras:

  • Camera
  • Binoculars

Spending money: 

It is not unusual for students to get together for a well-earned pint at the end of a course.


It is not uncommon for a sudden change of environment to start an unexpected period.

Please note:

You do not need to bring your own knives or any other cutting tools, as you will be loaned a folding saw and knife when required. Students on the Woodlander course will be given a sheath knife to keep.

Prior Experience – You do not need prior experience to attend any of our courses. On some of the more advanced craft workshops, it is advantageous to have experience with safely using sharp tools.

Solo / Group Bookings – Our courses are aimed at individuals who have a passion for the outdoors, a desire to learn and reconnect with nature. Although some people attend in pairs or small groups, the vast majority of our groups are made up of individuals from a wide variety of backgrounds.

Course LocationsWe run courses from three private estates within the Lake District National Park. These are a young woodland in the Lyth Valley, a secluded valley in Witherslack woodlands and deep in the forest on Claife Heights. Please ensure that you have received and printed the correct arrival information!

Parking – Courses are conducted on private estates, with limited access to the general public. There are parking facilities provided within the estate grounds, and whilst we cannot guarantee the safety of your vehicle, there have never been any incidents of theft. We would recommend that you keep any valuable personal belongings in your day sack. 

Climate & Weather – The Lake District weather is notoriously fickle, so please ensure that you have brought all of the equipment listed in the Kit List. It is always better to pack warm. It is better to have and not need, than to need and not have. Courses will run in all but the most extreme weather conditions. Bad weather makes learning the skills more challenging and harder to master, but you will be rewarded with a higher level of ability and a greater sense of achievement. The unpredictable weather in Britain makes it one of the best training grounds in which to learn bushcraft. 

On Arrival – Please already be wearing outdoor clothing and footwear on arrival, and have a head-torch handy. From your cars, you will walk and your kit will be driven to our base-camp location, therefore it is not essential that you pack all your equipment into one rucksack, you will not be required to walk more than 200m with kit to the camping area.

 Late Arrivals – Late arrivals will have to make their own way to the course venue. Wild Human will not be responsible for any costs incurred by late arrivals or late returns that are outside of our control.

 Course 1st Aid & Medical Care – All Instructors carry valid outdoor first aid certificates. There is always a well-stocked and comprehensive first aid kit on hand. Risk analysis and management systems are in place for each course and course venue. The nearest A&E department for all locations is in Kendal.

Sanitation & HygieneToilets are simple earth screened, covered latrines. Toilet paper is incinerated at the latrine. We have used this system for the past 20 years of our teaching experience and find it to be the cleanest, most environmentally friendly and hygienic system. Hand washing stations are always available, as are hand sanitation dispensers. Personal washing is in a stream or nearby lake, only biodegradable products are to be used. The biggest risk to your welfare on any outdoor UK activity is from ticks, but through good bite avoidance measures they should not present any problems – you will be well briefed at the start of each course.

Course Cancellation – If, for any reason you wish to cancel your course, please refer to our Terms & Conditions. You will not be offered a refund for any money for late cancellation, neither will you be offered a transferral of your money to another course. Please seek appropriate insurance against late cancellation due to unforeseen circumstances!

Pre & Après Course Accommodation – If you are interested in spending some time enjoying the stunning scenery of the Lake District, either before or after your course, you can contact Windermere Tourist Information via their website.

Personal CommunicationsAll of our sites have reasonable 4G coverage. Please be discreet when using your phone so that it does not impinge on anyone else’s experience. We would encourage you to switch it off, and bring a notebook and camera to record your experience. 

Power & ChargingThere are no mains charging facilities available. Please bring a power bank. If you ask really nicely, you may be able to charge from the Wild Human vehicle, but you may need to supply your own cable. 

Pets Unfortunately pets are not allowed on any of our courses.


3 reviews for Spring Forager Wild Food Course

  1. welshwoodsman

    Just returned from the spring forager weekend with Wild Human. What a great experience. Not my first course with them ( now up to 7 courses). Every time I’m impressed with the quality of instruction and organisation. Thoroughly professional from start to finish. Definitely one of the best bushcraft providers in the uk. Many thanks to Joe and Ross and of course “the great Mcnutt”. Hopefully I’ll be back soon for another course.

  2. andrew.buckenham (verified owner)

    Once you’ve stuffed yourself with brown crab and tempura nettle tops there’s just enough room for a slurp or two of last seasons gin(s). I’ll never look at a springtime hedgerow in the same way again.

  3. jocmason (verified owner)

    This was the first WildHuman Bushcraft course I have been on, and I went with my 22 year old daughter, also her first. It was a wonderful experience! Debs and Ben are immensely knowledgeable and wonderfully generous in sharing that knowledge. Learning about the wealth of plants and creatures that are edible or in other ways useful and whose lore that country folk have known for generations but we are losing, was absolutely fascinating. Indeed, I will never look at a hedgerow in the same way again, as a previous reviewer aptly noted. The food was delicious and we learnt some very useful techniques. I think my favourite was Easter Ledge Pudding, made largely from leaves foraged that morning! Delicious! The course was very well organized all round, and it’s also a very practical set-up for camping, (with very nice new field latrine facilities) and some splendid views. My daughter and I had a wonderful time together. Both she and I are determined to go on another course again soon.

Add a review